{"id":2806,"date":"2023-12-05T15:36:34","date_gmt":"2023-12-05T14:36:34","guid":{"rendered":"http:\/\/www.iogaiyengarsitges.com.mialias.net\/que-es-el-ioga-iyengar\/"},"modified":"2024-02-23T10:31:39","modified_gmt":"2024-02-23T09:31:39","slug":"que-es-el-yoga-iyengar","status":"publish","type":"page","link":"https:\/\/iogaiyengarsitges.com\/es\/que-es-el-yoga-iyengar\/","title":{"rendered":"\u00bfQU\u00c9 ES EL YOGA IYENGAR?"},"content":{"rendered":"\t\t
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Centro Oficial de Yoga IYENGAR\u00ae<\/sup> Sitges - Centro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00bfQu\u00e9 es el Yoga IYENGAR\u00ae<\/sup>?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t El yoga IYENGAR\u00ae<\/sup> es una forma de yoga que se centra en la precisi\u00f3n y el ajuste en la explicaci\u00f3n de las posturas, utilizando soportes como bloques y cinturones para mejorar la alineaci\u00f3n y la estabilidad en la pr\u00e1ctica, cuando el alumno lo requiere.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEl Yoga IYENGAR\u00ae<\/sup> es un m\u00e9todo creado por Sri B.K.S.Iyengar (1918-2014), una de las personas m\u00e1s influyentes del siglo pasado seg\u00fan la revista TIME por abrir el yoga a todo el mundo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00c9stos son los aspectos que definen el m\u00e9todo:<\/p>

  1. Secuencia y permanencia<\/strong>: Las posturas se practican en un orden espec\u00edfico y se mantienen un tiempo determinado, que aumentar\u00e1 de forma progresiva.<\/li>
  2. Precisi\u00f3n y alineamiento<\/strong>: es un hecho diferencial de esta metodolog\u00eda<\/li>
  3. Atenci\u00f3n individualizada<\/strong><\/li>
  4. Aplicaci\u00f3n \u00abterap\u00e9utica\u00bb<\/strong><\/li>
  5. Profesorado<\/strong> que supervisa y gu\u00eda el aprendizaje<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Se visualiza en las im\u00e1genes del lateral en blanco y negro del propio B.K.S Iyengar el significado y alcance de la alineaci\u00f3n.<\/p>

    La postura es obviamente m\u00e1s exigente, intensa y requiere mucha mayor conciencia corporal y concentraci\u00f3n.<\/p>

    Esta precisi\u00f3n y alineamiento nos proteger\u00e1 adem\u00e1s de posibles futuras lesiones y aumentar\u00e1 el fruto de los beneficios de cada \u0101sana, adem\u00e1s de corregir malos h\u00e1bitos posturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Adho Mukha Svanasana. La fotograf\u00eda pertenece a Luz sobre el Yoga, B.K.S. Iyengar, editorial Kairos 2005<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Urdhva Mukha Svanasana. La fotograf\u00eda pertenece a Luz sobre el Yoga, B.K.S. Iyengar, editorial Kairos 2005<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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    Aqu\u00ed puede ver m\u00e1s gr\u00e1ficamente una postura:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\"iogaiyengarsitges_que-es-ioga_trikona-vermell\"\t\t\t\t\t\t\t\t\t\t\t
    Utthita trikon\u0101sana, sin alineamiento<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Utthita trikon\u0101sana, con alineamiento<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \"iogaiyengarsitges_que-es-ioga_1\"<\/figure><\/div>
    \"iogaiyengarsitges_que-es-ioga_2\"<\/figure><\/div>
    \"iogaiyengarsitges_que-es-ioga_3\"<\/figure><\/div>
    \"iogaiyengarsitges_que-es-ioga_4\"<\/figure><\/div>
    \"iogaiyengarsitges_que-es-ioga_5\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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    B.K.S. Iyengar, despu\u00e9s de d\u00e9cadas de pr\u00e1ctica y estudio, confeccion\u00f3 adaptaciones de \u0101sana para que todo el mundo pudiera realizar las posturas independientemente de su estado f\u00edsico o psicol\u00f3gico (estr\u00e9s…)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Atenci\u00f3n individualizada<\/strong> a las dificultades (rigidez…) o dolencias con ayuda de soportes espec\u00edficos de este yoga.<\/p>

    Estos soportes se utilizan a menudo tambi\u00e9n, para intensificar los resultados de las posturas aportando espacio y luz all\u00e1 donde no llega el cuerpo en ese momento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Profesora certificada internacional- Tanit Fari\u00f1a<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Contamos con los derechos del logotipo IYENGAR\u00ae<\/sup> como profesores, que son garant\u00eda y el aval del m\u00e9todo lyengar\u00ae<\/sup> (Ramamani Iyengar Memorial Yoga Institute: R I M Y I<\/a>) para impartir esta ense\u00f1anza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Atenci\u00f3n individualizada<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Aplicaci\u00f3n terap\u00e9utica<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Formamos parte de la lista oficial de profesores de la Asociaci\u00f3n Espa\u00f1ola de yoga IYENGAR\u00ae<\/sup> https:\/\/aeyi.org\/ensenanza\/profesores\/<\/a><\/p>

    As\u00ed como en el directorio internacional de profesores de la p\u00e1gina web oficial de B.K.S.Iyengar. https:\/\/bksiyengar.com\/modules\/Teacher<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Es una potente herramienta de bienestar a todos los niveles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tInteresante remarcar c\u00f3mo las personas que creen que son r\u00edgidas y no pueden hacer yoga son las que m\u00e1s falta les hace y notan los efectos con m\u00e1s claridad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Centro Oficial de Yoga IYENGAR\u00ae Sitges – Centro \u00bfQu\u00e9 es el Yoga IYENGAR\u00ae? El yoga IYENGAR\u00ae es una forma de yoga que se centra en la precisi\u00f3n y el ajuste en la explicaci\u00f3n de las posturas, utilizando soportes como bloques y cinturones para mejorar la alineaci\u00f3n y la estabilidad en la pr\u00e1ctica, cuando el alumno […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-2806","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00bfQU\u00c9 ES EL YOGA IYENGAR? - Ioga Iyengar Sitges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iogaiyengarsitges.com\/es\/que-es-el-yoga-iyengar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES EL YOGA IYENGAR? - Ioga Iyengar Sitges\" \/>\n<meta property=\"og:description\" content=\"Centro Oficial de Yoga IYENGAR\u00ae Sitges – Centro \u00bfQu\u00e9 es el Yoga IYENGAR\u00ae? 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