{"id":2829,"date":"2023-12-28T12:17:41","date_gmt":"2023-12-28T11:17:41","guid":{"rendered":"http:\/\/www.iogaiyengarsitges.com.mialias.net\/nivells\/"},"modified":"2024-08-21T21:28:58","modified_gmt":"2024-08-21T19:28:58","slug":"niveles","status":"publish","type":"page","link":"https:\/\/iogaiyengarsitges.com\/es\/niveles\/","title":{"rendered":"NIVELES"},"content":{"rendered":"\t\t
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Centro Oficial de Yoga IYENGAR\u00ae<\/sup> Sitges - Centro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Niveles<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOfrecemos varios grupos adaptados a distintos niveles para la pr\u00e1ctica del yoga\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En nuestro centro de yoga creemos en la importancia de adaptar la pr\u00e1ctica a las necesidades individuales de nuestros alumnos. Por eso ofrecemos una variedad de niveles que van desde principiantes hasta avanzados. Ya seas nuevo en el mundo del loga o un practicante experimentado, encontrar\u00e1s la clase perfecta para ti.<\/p>

Te orientaremos en tu camino hacia una mayor salud y bienestar, sin importar tu nivel de experiencia. \u00a1\u00danete a nosotros y descubre los beneficios transformadores del yoga lyengar en tu vida!<\/p>

El Yoga tiene el aliciente de ser un camino largo, exigente y progresivo del que ir\u00e1s recogiendo satisfacciones y disfrutar\u00e1s del proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Nivel Inicial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Es el fundamento donde se establecen las ra\u00edces con las posturas de pie. Se introducen posturas invertidas como Salamba Sarvang\u0101sana<\/strong>.<\/p>

Se recomienda empezar por el Nivel Inicial<\/strong> tanto a los alumnos noveles como a los alumnos que vengan de otro yoga, dado que este yoga tiene una t\u00e9cnica muy espec\u00edfica (alineamientos, precisi\u00f3n, soportes…) y para los alumnos avanzados volver a la esencia de la pr\u00e1ctica del yoga IYENGAR\u00ae<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nivel Intermedio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El alumno se familiariza con las posturas de pie y con las posturas invertidas b\u00e1sicas. Se introduce Salamba Sirs\u0101sana<\/strong>, se prepara al alumno para el pr\u0101\u0146\u0101yama<\/strong> y para otras familias de \u0101sana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nivel Avanzado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se establecen las diferentes familias de posturas: adelante (forward bends<\/strong>), atr\u00e1s (back bends<\/strong>) …<\/p>

La t\u00e9cnica de pr\u0101\u0146\u0101yama<\/strong> ayudar\u00e1 a complementar el \u0101sana<\/strong> y hacer un conjunto completo, arm\u00f3nico y equilibrado.<\/p>

Estas clases son para alumnos experimentados con una pr\u00e1ctica regular constante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nivel General
English class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Abierto a todos los niveles.<\/span><\/p>

Se establecen los fundamentos con las posturas de pie. <\/span><\/p>

Se realizan las posturas invertidas correspondiente a cada nivel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Centro Oficial de Yoga IYENGAR\u00ae Sitges – Centro Niveles Ofrecemos varios grupos adaptados a distintos niveles para la pr\u00e1ctica del yoga En nuestro centro de yoga creemos en la importancia de adaptar la pr\u00e1ctica a las necesidades individuales de nuestros alumnos. Por eso ofrecemos una variedad de niveles que van desde principiantes hasta avanzados. Ya […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-2829","page","type-page","status-publish","hentry"],"yoast_head":"\nNIVELES - Ioga Iyengar Sitges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iogaiyengarsitges.com\/es\/niveles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NIVELES - Ioga Iyengar Sitges\" \/>\n<meta property=\"og:description\" content=\"Centro Oficial de Yoga IYENGAR\u00ae Sitges – Centro Niveles Ofrecemos varios grupos adaptados a distintos niveles para la pr\u00e1ctica del yoga En nuestro centro de yoga creemos en la importancia de adaptar la pr\u00e1ctica a las necesidades individuales de nuestros alumnos. 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Por eso ofrecemos una variedad de niveles que van desde principiantes hasta avanzados. 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